Work Plan

Waistline: 29 inches

I will hammer to my brain this size of a waist and hopefully, the rest of my body will do something about it.

So to help me get to my target waistline here is my work plan:

1. mat exercises: 3 sets of three types of abs workout every night
2. Body Combat every weekend
3. Dumbells at home for triceps and biceps and quads
4. No meat every Monday to Thursday
5. Half rice forever.
6. Sleep early
7. Wake up when the alarm rings
8. Read dailygospel.org
9. Update this blog for check-up


All this for now.

Here's to hoping I can do this!